The word decluttering doesn’t just apply to housekeeping. In a household setting, decluttering refers to cleaning, general tidying, and eliminating things from the home that have become useless or obsolete.
The same concept can be applied to your mind. It’s the process of lowering the burden on your mind by eliminating unnecessary worry and thoughts.
Although clutter is always caused by your mental processes, external events can serve as triggers. But you can also have ineffective habits for dealing with stress, boredom, and uncertainty. Excessive thinking can be another form of mental clutter. It uses valuable resources and drains your ability to focus.
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