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Move From Anger to Equanimity in 10 Steps Is it possible to maintain composure and tranquility when everything around you is chaotic? Equanimity is the opposite of what most of us experience each day. It’s the ability to remain calm

Meditate for Greater Motivation and Increase Your Productivity The western world is finally catching up to some very important and ancient techniques for vitality and health. For millennia, the eastern world has been using meditation for everything from stress

How to Let Go of the Past and Move Forward in Your Life In order to live a full and complete life, we must learn how to let go of past failures and disappointments and not carry them with us

How to Keep Your Head in a Crisis Everyone has their own natural response to stress. Some of us are easily overwhelmed while others seem to become more focused. While scientists have found that your response to stress is partly

How to Implement Self-Help Ideas Into Your Life It’s easy to feel energized and excited when you stumble on a new self-help idea that you’re convinced is going to be the missing piece to the puzzle of your life. Unfortunately,

Become a Self-Made Millionaire by Following These 9 Practices If you aren’t lucky enough to inherit a million dollars, you’ll have to create wealth on your own. Relatively few millionaires inherit their wealth, so you’re in good company. Most millionaires

A Foolproof Formula for Turning Your Creativity Into a Career Maybe you’d like to turn your creativity into a career but jokes about starving artists make you a little nervous. In reality, it is possible to make a living while

8 Keys for Turning Ideas into Reality We all have ideas that we’d like to see come true. But, it takes more than thought to create something from a mere idea. Whether you have an idea for a heated snow